Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Diet Oatmeal Cookie contains 0.19 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 0.53 g of monounsaturated fat. The total fat content of (1 Cookie Serving) Diet Oatmeal Cookie is 1.26 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ1 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. ![]() You searched for calories in Diet Oatmeal Cookie which belongs to Sweets, Candy & Desserts. Nutrition Facts Summary for Diet Oatmeal Cookie NUTRITION FACTS - COOKIES - DIET OATMEAL COOKIE OATMEAL COOKIES It also contains about 11 calories that come from fat. What are the nutritional ingredients in a Diet Oatmeal Cookie? How many calories in Diet Oatmeal Cookie?Ĭookies - Diet Oatmeal Cookie Oatmeal CookiesĪ Diet Oatmeal Cookie of Cookies contains about 31 Calories per serving. Get full nutrition facts for Diet Oatmeal Cookie, Cookies and plan your meals using our online calorie counter and nutrition facts finder. ![]() Calories in Diet Oatmeal Cookie - 31, Cookies.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |